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Our body clock is greatly affected by outside hints, such as light and darkness, which indicate our body to release certain hormonal agents at specific times to control our rest and wake cycles. When our circadian rhythm is interfered with, whether by uneven rest patterns, change work, or direct exposure to synthetic light in the evening, it can have damaging results on our health. Research study has revealed that chronic interruptions to our body clock are related to an enhanced threat of different health issues, consisting of excessive weight, diabetic issues, heart disease, and also specific kinds of cancer.
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