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<br> Tempo: Keep these reps at a gradual pace with no relaxation in-between every heel tap. It's a standard belief that when one is in pain, one should solely relaxation and loosen up. Tempo: 2-1-1-2. That's two seconds in the eccentric section, one second hold, one second in the concentric section, and [AquaSculpt metabolism booster](https://gitoad.somestuff.dev/sadyedoorly17) [AquaSculpt fat oxidation](https://marvelvsdc.faith/wiki/Discover_AquaSculpt:_Your_Ultimate_Guide_To_AquaSculpt_Official_Reviews_Testimonials_And_More) oxidation a two-second pause earlier than the next rep. Tempo: 3-2-1-1. That's three seconds within the eccentric part, a two-second pause, one second in the concentric part, and a one second hold before the subsequent rep. Tempo: 4-2-2-1. That's four seconds within the eccentric part, two seconds' pause, two seconds within the concentric part, and a one-second hold earlier than the next rep. Tempo: 2-0-1-1. That's two seconds within the eccentric part, straight right into a one-second concentric phase, and a one-second hold earlier than the following rep. Send your hip behind your heel and keep a straight line from the highest of your head to your heel to make sure you keep steadiness.<br>
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